Pack Your Go Bag with adrienne maree brown and Autumn Brown

When you want to build a habit you have to create a celebration.

Where do your happiness bumps come from?

"...all of the things that you'e ever wanted to have in something..."

"The closeness and the connection that comes from feeling heard and doing the hearing."

"Use the cards you get from friends and family...as bookmarks."

"How do you fall down 50 times and get back up?"

Come up with something you want to perfect to take your mind off a tough wait in your life.

"...how do you determine not just what you can do, but what you should do, what you must do, and how to do it? You need a manifesto."

"Help welcome people into the process by making it welcoming, clear, understandable and maybe even a little delightful. Is that too much to ask?"

"For long drives especially you want a little hit of sugar and sharp flavor to keep you awake."

"Only floss the teeth you want to keep is a soft introduction to the future that I can get behind."

"We rupture. We repair. We rupture. We repair."